WebNov 11, 2024 · The following nutrition information is provided by the USDA for a raw onion measuring approximately 2.5 inches in diameter. 2 Calories : 44 Fat : 0.1g Sodium : 4.4mg Carbohydrates : 10.3g Fiber : 1.9g Sugars : 4.7g Protein : 1.2g Potassium: 161mg Vitamin C: 8.1mg Folate: 20.9mcg Manganese: 0.1mg Vitamin B6: 0.1mg Carbs WebProviding about 10 percent of the daily value for vitamin C. Very low in sodium, with no cholesterol or fat Calories: Purple onions are very low in calories; every one ounce only contains 11 calories. So now when you’re asked, “Are purple onions good for you?”, you can answer with a resounding, “Yes!” They are truly a powerhouse for the body.
purple onion Calories and Nutritional Information - FatSecret
WebMar 15, 2024 · Purple yam is a tasty addition to many dishes and adds a unique color to them. Its nutritional value and sweet potato-like texture make it an excellent edible tuber i X An underground stem with a thick, fleshy part that carries various buds for further production of a new plant. .The savory vegetable is replete with many vitamins, minerals, and … WebMar 12, 2024 · Purple cauliflower has 15% more antioxidants than the world famous antioxidant-superstar, kale. Purple cauliflower retains its color after cooking, and it’s said to have a milder flavor than white … the weather bolton
Red (purple) onion: health benefits and harms for women and …
WebMay 7, 2024 · 0.09g 0% Saturated Fat 0.03g 0% Trans Fat - Polyunsaturated Fat 0.071g Monounsaturated Fat 0.026g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 11.63g 4% Dietary Fiber 1.6g 6% Sugars 4.92g Protein 1.06g Vitamin D - Calcium 25mg 2% Iron 0.22mg 1% Potassium 166mg 4% Vitamin A 0mcg 0% Vitamin C 7.4mg 8% WebWhile neither onion is particularly high in fiber, both can help you meet your daily needs of 14 grams for every 1,000 calories eaten, or 28 grams on a 2,000-calorie diet. Americans only meet about half their recommended … WebNutritional Info from the WebMD Ingredients Guide Serving Size 1 Cup Calories 22 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 19 mg 1%... the weather boy twitter