WebPotassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139 WebOne cup of cooked lentils adds 730 milligrams of potassium to your meal, about 16% of your daily needs. Other legumes, like kidney beans and soybeans, are also high in potassium, …

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WebDried apricots, raisins, dried peaches, figs and dates are also good sources of potassium—just watch serving sizes because, like prunes, they’re also higher in sugar and calories per serving compared to fresh or frozen fruit. 2. Lima beans Web29 Nov 2024 · Potassium is needed for many of the body’s functions including conducting electricity through the body (also known as an electrolyte). This electricity is needed to keep the heart beating regularly and the muscles working properly. Your kidneys help keep the right amount of potassium in the body. Hyperkalemia is the term for when the ... tiny1b

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WebThey are typically not eaten on their own but used to prepare minimally processed foods. Examples include oils from plants, seeds, and nuts, or flour and pastas formed from whole grains. Processed foods Foods from either of the … WebPotassium is widely available in many foods, especially fruits and vegetables. Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources. Dried … WebPotassium is found in most types of food. Good sources of potassium include: bananas; some vegetables – such as broccoli, parsnips and brussels sprouts; beans and pulses; … passwort teams herausfinden