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WebWeek 3 And 4. Day 1. Half-bridge and side abductions- 3 sets (10 reps) Planks- 4 sets (12 reps) Side planks- 3 sets (10-12 reps) ... you can get abs by doing simple abs workouts at home using your body weight and low-cost tools such as exercise balls. If you must buy exercise tools, seek ones with multiple uses, ... Web6 feb. 2024 · Flutter Kicks. Flutter kicks are a simple ab exercise for teens to do at home. Lift both your back and legs slightly (your body should look like a very wide v-shape) Alternate flapping your legs up and down (about 1 … kingsoft corporation share price
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