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WebHigh-Carbohydrate Diet Important For Young Athletes; Could High Fat, Low Carbohydrate Diet Be Best For Weight Control, General Health, and Athletic Performance? WebThat said, it is important to remember that not all carbs are created equal. As a matter of fact, there are certainly some carbohydrate-rich foods you should be limiting. Refined carbohydrates, such as sweets, candy, cookies and chips, are not a healthy part of the diet. These empty calorie foods can lead to weight gain and actually increase ... how to get rid of thick legs
Nutrition and Sleep: Diet’s Effect on Sleep Sleep Foundation
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