WebJun 19, 2014 · 5/3/1. Developed by former University of Arizona Football player Jim Wendler, 5/3/1 is a four-week program in which you perform one session of squat (front and back) and assistance work per week, in addition to three other sessions throughout the week that are dedicated to three other core lifts. 5/3/1 is performed in waves. WebHatch Squat Calculator. The Hatch program is relatively simple, but to help you keep track of all of the lifting sessions – how many reps and sets and at what weight, we’ve created …
RUSSIAN SQUAT PROGRAM Tips + Spreadsheet (2024) - Lift Vault
WebApr 22, 2024 · Back Squat Max: 215 lbs (up 10 lbs / previous 205 lbs) Front Squat Max: 210 lbs with belt (up 20 lbs / previous 190 lbs) Squat Clean Max: 185 lbs no belt (up 10 lbs / previous 175 lbs with belt) So yeah both … WebJul 23, 2024 · No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes … grail alchemy
Hatch Squat Program pour PC: sur Windows 10, 11
WebHatch is the number one app for calculating, tracking , and logging your Hatch Squat Program workouts. Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps … WebJul 23, 2024 · No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes … WebSheet1 back sqt front sqt sets/reps % wt used sets/reps % wt used 1*5 1x8 1*5 1*6 1*5 1*4 1*5 1*10 1*5 1*8 1*5 1*8 1*5 1*8 1*5 1*10 1*5 1*8 1*5 1*6 1*5 1*6 1*5 1*6 1* ... grail auspuff camaro