WebOct 31, 2024 · Forward head posture symptoms include: Chronic neck pain and stiffness Upper back pain Headaches (tension headaches and migraines) Jaw (temporomandibular) pain Muscle fatigue and muscle spasms Chest pain Eye strain Dizziness Rounded shoulders Aesthetic issues (head tilted forward) If forward head posture isn't corrected, … WebA good first step is to be aware of what proper posture is standing, sitting, or walking. It’s especially important to practice good posture if you sit at a desk for many hours at a …
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