WebFolate (vitamin B9) is a nutrient found in certain foods that are part of a healthy diet. (A list of some foods that are good sources of folate is included later in this article.) Folic acid is the synthetic form of folate. Folic acid is added to certain fortified foods, and it … WebSep 3, 2024 · Which Vitamins are Best for Weight Loss. The table below shows the satiety response to each essential vitamin in the foods you eat identified in our analysis. Vitamin. Satiety Response. Folate (B9) -27%. Niacin (B3) -25%.
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WebA folate deficiency can cause elevated homocysteine levels. Supplementing your diet with folate helps to break down the excess homocysteine in your blood, reducing the risk of cardiovascular... WebDeficiency of vitamin B12 may cause tiredness, weakness, constipation, loss of appetite, weight loss and megaloblastic anemia (a condition when red blood cells become larger in size than normal). It may also lead to nerve problems such as numbness and tingling in the hands and feet. hair salon on olive blvd
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WebMay 29, 2024 · Folate deficiency can also cause the low birth weight of a baby. The CDC state that every woman of childbearing age should get 400 micrograms (mcg) of folic … WebJun 23, 2024 · Causes of potassium loss include: Alcohol use (excessive) Chronic kidney disease. Diabetic ketoacidosis. Diarrhea. Diuretics (water retention relievers) Excessive laxative use. Excessive sweating. Folic acid deficiency. WebJun 16, 2024 · Symptoms of folate deficiency anemia include: fatigue low energy lightheadedness shortness of breath heart palpitations irritability sores on the mouth and tongue tinnitus (ringing in the ears) loss of appetite decreased sense of taste diarrhea numbness in hands and feet changes in color of skin, hair, and fingernails pin ut