WebApr 5, 2024 · Lifting lavender. Chamille White/Shutterstock. Lavender is one of the most common herbs used for calming anxiety. It has been used in dream pillows and sleep sprays to help people get to sleep at night and have good dreams. Because of its calming abilities, it's an excellent option for anxiety relief. WebHealth Risks. Amounts and Dosage. Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process …
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