WebJan 12, 2024 · A clean eating diet can help you slim down and achieve your goals. No matter why you’re looking to lose weight, the Clean Eating diet and lifestyle offers great … WebJun 30, 2024 · Clean eating is traditionally defined as eating simple, whole foods without any artificial ingredients. This typically involves the elimination of most processed foods, trans fats, heavy saturated fats, added sugar and refined grains. And some choose to take clean eating a notch further by also eliminating gluten, dairy, and soy as well.
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